21-Day Slim Down Challenge

Learn How to Lose Weight Fast Without Exercising and Dieting in 21 Days!

Do any of these feelings resonate with you?


● You feel frustrated when seeing yourself obsessively trying one fad diet after another and counting every calorie – only to get short-term results that sent you right back to where you started.

● You are tired of feeling restricted, deprived, and just don’t want another bite of bland “diet” food anymore.

● You avoid looking at yourself in the mirror and hide behind your little ones when taking photos.

● You just can’t seem to stay motivated or consistent with any diet. 

● You dread having to resign yourself to be the woman that wears baggy, oversized clothing who has to “accept” her body.

● You want to live life without having to think about weight – ONCE AND FOR ALL.

My Before & After.

I’m Joanna Wen.  I’m not a fitness guru or a bikini competitor.  Just a real mom with a real problem to solve.

I struggled with a bulging belly most of my life.

After becoming pregnant and giving birth to a set of twins, my belly stayed looking 6-months pregnant over a year later.

Kind-hearted New Yorkers continued to get up to offer me their seats when I walked into crowded subway cars because I still looked pregnant…

While I appreciated their kind gesture, I felt down about the way I looked and was determined to make a change.

I started to count calories, avoid carbs and eat small portions – only to find myself feeling too deprived and exhausted all the time that I could hardly keep up with my busy working mom life, let alone making time and energy to work out at the gym.

I almost resigned myself to accepting my post-baby body, when I remembered my experience with the healing powers of food.

Having worn eyeglasses and contacts for 15+ years, I discovered that I healed my nearsightedness after drinking green smoothies.

I wholeheartedly believed food to be the answer to my weight loss quest and started my research.

What I stumbled upon was an amazing world of spices, herbs and nutrient-rich foods that turned the conventional wisdom on weight loss upside down!

I ate simple, flavorful meals and lost 10 pounds in the first month, and a total of 28 pounds in the six months that followed.

My post twin pregnancy belly was trimmed by 9 inches without a single sit-up!

People no longer get up for me when I enter crowded subway cars.

I have more energy to keep up with my toddler twins.

I’ve never needed to think about my weight since, and I have effortlessly maintained it for years.

That’s my story.  Now it’s YOUR TURN.

Do you want to lose weight effortlessly eating flavorful, satisfying food, and get off that hamster wheel of yo-yo dieting FOR THE REST OF YOUR LIFE?

Let me save you the time and hassle of trying to “figure it out” on your own and straight to the results!

Introducing 21-Day Slim Down Challenge

Everything you need to lose the weight easily and quickly, and  create lasting healthy habits in 21 days. 

21-Day Slim Down Challenge Program v2

You Will Gain Instant Access To 3 Downloadable eBooks:


The 21-Day Slim Down Challenge Main Guide shows you exactly how I used spices, herbs, and other nutrient-rich foods to lose 28 pounds and shed my pregnant look:

  • Bust the myths around diet, exercise, and the role of carbohydrates in our diet.
  • Learn 20+ spices and herbs and the exact quantities to use in order to jump-start fat loss
  • The secrets to unlocking the power of these spices to increase access to their nutrients by 2000%!
  • Get an exact list of foods to eat and foods to avoid in order to lose that stubborn belly fat.


No need to struggle with “what to cook” with the 21-Day Slim Down Challenge Meal Plans:

  • 3 weeks of done-for-you meal plans with quick and easy recipes that are designed in stages to 1) heal your gut 2) detox your body and 3) boost your metabolism.
  •  Weekly grocery shopping lists that make your trips to the supermarket a breeze.
  •  Learn exact spice quantities and powerful spice combinations that will delight your palate and melt your body fat!
  •  Includes weight loss boosting teas, detox waters, and snacks too!

21-Day Slim Down Challenge Motivation Workbook


Need help to stay consistent and motivated throughout your challenge journey?

  • Simple yet powerful step-by-step guide to help you stay on track and achieve your goal.
  • Unlock the secret to achieving your desired results.
  • Get clarity on your personal motivational factors and challenges and how to solve them.

Order Now and Get These Bonuses!

Bonus #1. Meal Prep Guide


Save time and enjoy more of life outside the kitchen while eating healthy!  Learn easy and quick ways to reduce your meal prep time to just one hour for a whole week’s worth of meals.

Bonus #2. Private Support and Accountability

21-Day Slim Down Group Support

This is the key to your success with this program!

In this private support group, you will be able to ask questions and share your experience with fellow challenge members and myself to support and hold each other accountable.
This group is FREE with the purchase of the Challenge! It is included in the one-time price!

Bonus #3. Eating Out Guide

21-Day Slim Down Eating Out Guide


Like eating out or ordering takeout? You’re going to love this guide that will help you dine out and live your life while slimming yourself down!

  • Concrete strategies for sticking to the program when eating out so you can continue your weight loss.
  • Learn exactly what to order from world cuisines such as French, Mexican and Chinese.
  • What to drink to avoid weight gain and alcohol guidelines.
21-Day Slim Down Challenge Program v2

21-Day Slim Down Challenge

Get instant access to the tools and support you need to transform your body and change your life for $97 a 50% discount!

100% Satisfaction Money Back Guarantee

Not sure if this is the right plan for you? Try it for 60 days and if it doesn’t give you real results, just send an email to hello@spicesandgreens.com, and we will send you your money right back! All we ask for is proof that you tried the challenge via photos of yourself, photos of 21-Day Challenge meals, or interaction via our free community group during your challenge.

“As a busy mom, I love that I don’t have to cook separate meals for myself and my family of four, and lose weight at the same time!”

Jocelyn L.

Imagine what life would be like if…

● You look and feel beautiful every time you see yourself in the mirror

● You can easily fit into that sexy little black dress and skinny jean tucked away in the back of your closet

● You don’t think twice about buying quality, upscale clothing because you know you’ll be able to fit into them years from now without a moment of hesitation

● You feel completely free to frolic in the waves at the beach with friends and family

● You know with confidence that your children will not have to struggle with their weight because you’ll have nourished them with delicious comfort foods and nurtured them with knowledge to take control of their health so they too can enjoy their life to the fullest

Meet the Expert Behind the Challenge:

Hi there, Joanna Wen here and these are my little ones that inspired Spices & Greens and this Challenge!

I graduated from Cornell University with a Bachelors of Science degree in Biological Engineering, and I enjoy hacking my own health using food as medicine.

Here are some of my other results from food hacks that have surprised even my doctors:

  • carried my twins to full-term with above average birth weights on my petite 5-feet tall frame.
  • weaned off high blood pressure medication despite genetic predispositions.
  • healed my nearsightedness in my early 30s after wearing eye contacts/eyeglasses every day since high school.
  • healed my uterine fibroid without invasive surgery.
  • healed my son from severe eczema and any associated allergies to laundry detergents and foods.

It’s my passion to “troubleshoot” health issues for family and friends, and experimenting with ways to create tasty foods as medicine in my kitchen lab!

It’s YOUR TURN to take control of your health so that you can free your brain from that constant food chatter!

Got questions?  Find your answers here!

What is the 21-Day Slim Down Challenge?
It’s a unique weight loss program designed using everyday spices to help you lose weight without working out or going hungry in 21 days.  Got more weight to lose?  Not a problem! The Challenge was designed in a way so that it can be repeated in multiple rounds if you want to lose more weight!  Do as many rounds as you’d like with no additional charges!

How is the 21-Day Slim Down Challenge different than other weight loss programs?

Most diet programs suggest that you lose weight by intermittent fasting or drastically reduce the intake of entire food groups like carbohydrates. These diets cause deprivation and unpleasant side effects such as fatigue and brain fog that make them unsustainable in the long term (especially for us busy moms that need all the energy we can get to care for our little ones!). The 21-Day Slim Down Challenge was specifically designed to avoid these struggles while enabling you to develop a healthy relationship with food again. You’ll learn exactly what to eat in order to slim down and maintain your healthy weight going forward.

What type of foods does this program consist of?
This program is a whole foods based program, consisting of lean proteins, vegetables, and a few complex carbohydrates. It is a gluten-free diet.

Is there a meal plan? What does it consist of?
Yes!  There is a list of approved foods as well as 3 done-for-you weekly meal plans with grocery lists and recipes. The meals are quick and easy to prepare and the fat burning spice mixes will surprise and delight your palate!  The approved foods includes lean proteins, vegetables, and a few complex carbohydrates. It is a gluten-free diet.

How long am I going to spend each day on cooking?
Even if you are a new cook, don’t worry because even though the meals are delicious, the cooking part isn’t intimidating at all. With this program, you’ll learn shortcuts to tasty, slimming meals and get food ready in under 20 minutes, if not immediately. You’ll be proud of your culinary skills!  We also have a eating out/take out guide so you’ll know exactly what to order from world cuisines to keep losing your weight.

I’m a busy professional working 50+ hours a week, will I have time to follow the program?
The 21-Day Slim Down Challenge isn’t bulky, but it does include all the essential knowledge and supportive structure you need to to have an effortless, stress-free weight loss experience. All materials will be sent to you electronically for instant download, so you have enough flexibility to follow it in the best way that fits your schedule.

What type of people is the challenge designed for?
This challenge was designed specifically with women and mothers in mind, but everyone can do this program.  Most of my content is designed to reach women as they make up the vast majority of my audience. But we’ve had some husbands / boyfriends dine on the Challenge meals together, and they’ve lost weight as well! It’s a great thing for couples to do together for additional motivation and support!

Do I have to exercise? What if I am unable to exercise?
You do not have to exercise to lose weight in the Challenge.  If you are unable to exercise, you will still lose the weight, although it can help.

Do I have to buy shakes, organic food, or any other hidden supplements?
Nope! There are a couple of recommendations included for those that want supplements, but they are not required to lose the weight.

Do you offer any refunds or guarantee?
Absolutely! Try it for 60 days and if it doesn’t give you real results, just send an email to request a full refund, and I will send you your money right back! All I ask for is proof that you tried the challenge via photos of yourself, photos of 21-Day Challenge meals, or interaction via our program community group during your challenge. This is to both ensure that you give the diet your best and to protect my digital content.

Is my credit card secure?
  Credit card security is extremely important to me. That’s why I’ve partnered with Stripe to handle the billing and provide a secure socket layer, 128-bit encryption. So feel comfortable knowing that your transaction is 100% protected from fraud. Still worried? Choose PayPal when placing orders. This way, you do not have to enter any of your billing or financial information on Spices & Greens website. All payment information is entered directly on PayPal.com (an eBay company).

Won't the weight come back?
You shouldn’t experience any rebound weight from this plan as long as you continue to eat a healthy diet and apply the core principles in the program beyond the Challenge.  The knowledge you gain from the Challenge will enable you to take back control of your body and drop any gained weight right back off!

21-Day Slim Down Challenge Program v2

Get instant access to the tools and support you need to transform your body and change your life for $97 a 50% discount!